How to build chest arms and shoulders

Keep your right arm snug against your thigh during this exercise, but don't use pressure from your thigh to help lift the weight. This workout is great for just about any fitness level. Why it rocks: Single-arm chest exercises are a must for building balanced strength.

Daikazahn

You are correct in thinking that to gain size your best option would be a routine with exercies like squats, deadlifts etc.

Chest And Shoulders Smash Workout - Kizzito Ejam

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How to build chest arms and shoulders

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Exercises to build chest muscle at home

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