Make sure your hands stay over your elbows; this means the weights will naturally spread apart too as you lower them. Doing so over a long period of time will give you a bizarre, lopsided appearance — beefy arms, but scrawny core and lower body muscles.
I would also include DB Reverse Flys, Lateral Raises and finish it off with Shrugs.
So I took a week off, and when I hit the gym again, I had absolutely no energy again.
Living Large , Originally Posted by Blaster Dude I thought you worked out in your basement.
The answer is very simple to work out: Would you be happy if you gained more fat?
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