How to build chest and arms muscles

Make sure your hands stay over your elbows; this means the weights will naturally spread apart too as you lower them. Doing so over a long period of time will give you a bizarre, lopsided appearance — beefy arms, but scrawny core and lower body muscles.


I would also include DB Reverse Flys, Lateral Raises and finish it off with Shrugs.



How to build chest and arms muscles

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Best chest workout shoulder injury

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