The protein synthesis that helps rebuild your muscles in bigger, better form happens during the rest periods between workouts — not during the workouts themselves. They do note a potential exception: For bodybuilders and other strength-trained individuals who are cutting calories but want to maintain muscle mass, an increased daily protein intake of 2.
You have a good overall strength routine outlined and I would recommend you check this site out and see where you think you may fall as far as areas to work on for better symmetry or weaknesses.
Trust me - I did this workout for many months!
It seems to me that your workout is far too advanced for a beginner like you.
If you have been working out for 2 years I would say you have to have fairly massive results.
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