How to do Chaturanga push-ups: Get into a high plank position with your shoulders directly over your wrists and your body in a straight line. When people think of having strong, toned arms, they tend to focus mainly on building biceps —the meatier part of your arms.
However, doing all that cardio DOES limit my gains building wise.
I realize that you were trying to communicate a principle and the exact numbers are beside the point.
Have you ever done any research on how Olympic lifters train?
I feel leg press in my hams alot more than squats..
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