How to build a bigger chest and arms

The first chest session of the week is a heavier workout composed of straight sets of reps, so the damage done to the muscle fibers isn't too severe. Right after your workout, you should also immediately drink a post-workout shake that contains whey protein isolate and a fast-acting carb source like cyclic dextrin. Leverage Incline Chest Press.


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Chest \u0026 Arms WORKOUT - Nick Cheadle


How to build a bigger chest and arms

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