Continue alternating. It also works your core muscles, which are forced to maintain torso stability with each rep.
At almost 19 years of age you are fine, if you were a young teenager I would caution you to not perform maximal lifts but at your age you will be fine.
I thought it was his reply, got confused with the screenames...
I would definitely recommend having cardio in your weekly routine.
As others have said, look at some of the routines on this site.
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