How to build a big chest at home

Continue alternating. It also works your core muscles, which are forced to maintain torso stability with each rep.

Akinokinos

At almost 19 years of age you are fine, if you were a young teenager I would caution you to not perform maximal lifts but at your age you will be fine.

How To Build A Perfect Chest At Home

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How to build a big chest at home

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Quick chest and back workout

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