These products are not intended to diagnose, treat, cure, or prevent any disease. To do these, lie down on a bench and hold low-to-mid-weight dumbbells above your chest while slightly bending your elbows. All Rights Reserved.
Cutting is a different thing altogether where the workouts can be a bit longer but it is not essential to extend them either.
I used to do them on back and shoulder days.
My 4k calorie days will be my off days, Saturday and Sunday.
All of the days gave me a good pump and soreness (first week on this routine so I figured to be more sore in the beginning).
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