This balanced position permits maximal drive from your muscles, while the decline angle recruits more of the muscle fibers that connect to the sternum targeting the lower chest. For media inquiries please contact us at media onnit.
I will be 2 months away from turning 18 and this should be okay right?
As for the cardio its really up to you, if you decide to keep the two days a week then you will need to add extra calories to your diet to compensate.
I also side with the people in here saying 40 grams at once is quite a lot!
I may lighten up slightly on my calories, but certainly wouldnt get in the negative by no means!!!!
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