While doing decline pushups, make sure that your back is flat and hands are at length wider than the shoulders. Some men also have a higher predisposition to store more of their body fat in the chest than others. In addition to the hormone rollercoaster that occurs during puberty, which can result in elevated estrogen levels, other factors may also be at play.
So my call is put on that weight this winter, and get rid of the fat come spring.
Peace, Dave,I agree with Dave, getting your protein post workout if more crucial than before training.
The more cardio you do the more you will need to eat to replace those calories burned.
I can always feel my back working when I squeeze my shoulder blades together while doing upright rows,seated rows,bent over rows,lat pull downs...
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