Home workout routine for chest and arms

Pull your elbow up to the side of your torso with your forearm vertical to the ground. DB biceps curls: 4 sets of

Arahn

As you are just really starting out, i dont think there is any need to change it every month.

Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

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Home workout routine for chest and arms

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How to workout your chest with dumbbells

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