Pull your elbow up to the side of your torso with your forearm vertical to the ground. DB biceps curls: 4 sets of
As you are just really starting out, i dont think there is any need to change it every month.
As a football and strength and conditioning coach i can help you out.
So, if you do work it and build it up, it will to a certain extent make your gut smaller due to increased tone in the TA (transverse abdominus).
Build a basic 3x a week program of a limited number of compounds, and work hard on progression.
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