Lower your body towards the floor, allowing your elbows to flare a little until you feel the stretch in your chest. Go heavy with these and push yourself as hard as possible. Lower them to the sides, then bring them back to the top.
You dont tend to get the same feeling in the back when training, but thats not to say that it isnt getting worked..
Originally Posted by reohunt hi, how does my training look?
Also close-grip benchpresses add some nice size to the triceps.
Drop one of the exercises, preferably the behind the neck pulldowns, which are dangerous and should never be performed.
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