We put together a list of the most effective exercises you can do to tone up those man boobs once and for all. Be sure to engage your abdominals and squeeze your glutes. Sergii Vasyliuk MD on October 22,
Make sure your diets in check so you get the best resutls possible.
With a 5 minutes warm-up and even some abs, you should be out of there in an hour.
Ive heard of hang cleans, but have never seen them done.
But if your after lots of strength then a different routine would be better.
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