Home workout for abs chest and arms

Push-ups are the classic bodyweight exercise to include in your chest and arms workout at home. It also puts more emphasis on the upper portion of the pectoralis muscle.

Maumuro

Well I dont mean something so light he would get no benefit out of it, thats kind of a stretch.

Fast Chest and Abs Workout To Get Shredded At Home

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Home workout for abs chest and arms

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Chest workout no weights needed

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