Home workout for abs chest and arms

Push-ups are the classic bodyweight exercise to include in your chest and arms workout at home. It also puts more emphasis on the upper portion of the pectoralis muscle.


Well I dont mean something so light he would get no benefit out of it, thats kind of a stretch.

Fast Chest and Abs Workout To Get Shredded At Home


Home workout for abs chest and arms

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Chest workout no weights needed

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