Think again. Perform a press-up with your hands close enough for the tips of your thumbs and index fingers to touch. Place your hands on a box in the diamond press-up position.
Everybodys body is different maybe im just capable of doing more?
I would suggest waiting until you heal up before starting an exercise program for your lower back.
Work on doing some higher volume sometimes and do some heavier power days.
If you are not happy with them thou you could work them out as was mentioned above.
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