Any and all kinds of push ups work the chest muscles, as long as they are done correctly. Using the wrong form can cause muscle, tendon, joint, and ligament damage, so make sure you know what you're doing. Not exactly!
Can you describe a normal training session with each of your personal trainers.
You need the surplus of carbs to help you with energy.
I was thrown a bit when i relised with help of others my form was all out on everything but i get that real professional feeling every time i train now even though im using alot less then guys half my size!
I would think it might be a decent rule of thumb, But too many factors can contribute to decision.
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