Targets the core, pectorals, deltoids, and triceps. Rock forward on your forearms so your shoulders come in front of your elbows, and you come to the very tips of your toes. Bend your elbows to lower your chest toward the floor.
Squats is no doubtly the best exercise for the lower body.
For my traps i thought i would just do more shrugs on the right side, but it has not made a difference at all.
I take a protein shake after some of my workouts when i get around to it but it has be taken within 45 mins of the workout and i never get to it before then.
Pretty sure the GS Whey is, not sure about the multi though.
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