Home exercises to build chest and arms

Targets the core, pectorals, deltoids, and triceps. Rock forward on your forearms so your shoulders come in front of your elbows, and you come to the very tips of your toes. Bend your elbows to lower your chest toward the floor.


Squats is no doubtly the best exercise for the lower body.



Home exercises to build chest and arms

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Pec exercise without equipment

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