Targets the triceps and pecs. Not pretty. Alternating shuffle press-up Start in the classic press-up position.
POWER LEVEL: 116,195 , Originally Posted by TBtaylor52 I feel unloved..
Like if im trying to lose weight, what kinds of food and such?
You will want to do as much as you can without compromising the required reps or form...
DB benching has its place no doubt, but I would say the trainee will have more value if he learns to bench correctly.
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