Home exercise to reduce chest fat

It's important to realize that you can't spot train fat away from a specific body part. What's a good beverage choice if you're trying to lose weight but don't want to drink plain water?

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Make sure that you do the exercises in that order, the first two sets are to pre-exhaust the chest, before hitting it with the main work Cool, thanks Firefighters- We risk ours to save yours.

10 Min. Home Workout to Lose CHEST FAT!

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Home exercise to reduce chest fat

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Pec exercises with one dumbbell

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