Home chest workouts no equipment

Perform a standard press-up, but with your hands placed wider than shoulder-width apart. Despite the aggressive-sounding name, the key to this exercise is maintaining a smooth movement path — the whole rep should be fluid and performed at an even tempo.

Faekree

The same thing goes to chest workout, my arm feel more sore than chest.

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

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Home chest workouts no equipment

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Best chest and tri routine

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