Perform a standard press-up, but with your hands placed wider than shoulder-width apart. Despite the aggressive-sounding name, the key to this exercise is maintaining a smooth movement path — the whole rep should be fluid and performed at an even tempo.
The same thing goes to chest workout, my arm feel more sore than chest.
O Hey, Bears fans - ,How bout you eat your steak and potatoes, and then go lift your ass off...
Focus on progression and you will gain mass and strength.
I am lean all over with my fay being stored around my mid section, so i have a tyre effect, but at my weight I figured whats the point trying to keep burning it off and look even skinnier.
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