The incline angle creates the furthest distance for the bar to travel, making the exercise harder and giving more time under tension. Continue alternating for a count of four total. Hold other end of the band in left hand and come into a half- kneeling position with right foot forward and both legs bent at 90 degrees.
Just a question, why is low intensity cardio the best?
Do three sets of eight reps of the first exercise, using as much weight as you can handle with perfect technique.
This is okay once, maybe twice, because cutting weight is a learning experience and rarely exact, but making a habit of sweating water weight the night before a competition is unacceptable.
Do some warm up sets to get a feel for it.
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