Make sure you check out the videos provided in the exercise list. If you feel any stress in your lower back, you can bend your knees and have your feet flat on the floor — this variation requires less input from your core.
I see that you workout Back and Chest back to back.
Reducing fat is all within the diet, unfortunatly you will not be losing any fat during your muscle building phase.
Biceps - dumbell curls- 3 sets - EZ bar drag curls - 3 sets - Hammer curls - 3 sets - Preacher curls - 3 sets Triceps - tricep pulldown - 3 sets - skull crusher - 3 sets - dips - 3 sets - close grip bench press - 3 sets Chest - dumbell press - 3 sets - machine Fly - 3 sets - machine press - 3 sets - bench press - 3 sets the number of sets is pretty close.
Bodybuilding is not exclusivley body part splits and LOTS of people make grait gains in size and stength without doing bodypart splits Hope this helps Carl.
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