Home chest workout routine no weights

Perform the first three chest exercises 2 or 3 days a week in the order shown, with at least 1 day's rest between workouts. No equipment is needed other than an optional exercise mat.

Daigrel

When I went back to the gym I actually surprised myself as I was lifting 10kg more on my shoulders (low reps).

7Min Effective Home Chest Workout (No Equipment)

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Home chest workout routine no weights

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Best exercise to reduce chest fat at home

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