Home chest exercises no weights

Switch legs and repeat. Do all the reps of each move back to back or with as little rest as possible , rest for two minutes, repeat, rest for two minutes and then repeat one last time.


So in order to incorporate regular deads and stiff leg should I rotate every other week between the 2?

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


Home chest exercises no weights

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Chest and tricep superset workout routine

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