Switch legs and repeat. Do all the reps of each move back to back or with as little rest as possible , rest for two minutes, repeat, rest for two minutes and then repeat one last time.
So in order to incorporate regular deads and stiff leg should I rotate every other week between the 2?
From the looks of your pictures (here and in your gallery), it looks to me like you have good lower chest development, but your lower has developed better than your upper.
They work in concert with other muscles to stabilize a region.
What type of machines at your gym do you have access to?
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