Slowly increase your range until you can lower your torso to a degree bend in the elbow. Satya Ranjan Sep 24,
Why not simply make the overhead press on Wednesday a clean and press?
Originally Posted by TitanCT you need a 4th day of lifting.
It takes 5-7 days atleast for your muscles to rebuild, doing your muscles one muscle more will only cause over training and you will see no increase in strenght and mass.
For me it was no more than 2 months before returning to flat bench.
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