Keeping your back flat and chest up, push your hips back and down to lower the weight between your knees. How It Works This minute dumbbell workout to build your chest is designed as a circuit workout.
View my Workout Log Follow me on Instagram ,I agree with Shaun, train once per week...
I highly suggest that you look at some of the beginner routines as laid out in the workouts section of this site.
So I last week decided to switch to this workout for chest db bench press 4 sets incline db bench press 4 sets cable crossovers 4 sets Should I just switch back to regular bench press?
Tricep extension - -x 10, 8, 6,Is there something I can replace for cable cross overs on chest days?
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