With a slight bend at the elbows, lower the weights toward your sides, making sure to keep your palms facing in. Lie on a bench and place the dumbbells close to your chest, then push the dumbbells up and away from your body. In week 8, repeat the test described on the front of the poster, then do four sets of one repetition with approximately 90 percent of your new 1RM.
LMFAO , Originally Posted by Graeme666 Ouhh baby make me wet.
It would be great as a sex aid, using one of them with the female on it, you wouldnt have to move, that way you would be conserving much needed calories for growth....
Some protein is good to have and a good fat - nuts.
I tend to feel like BLAH or bloated if i dont do some cardio after my work or at all during that week, why is this?
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