Gq ultimate chest workout

With a slight bend at the elbows, lower the weights toward your sides, making sure to keep your palms facing in. Lie on a bench and place the dumbbells close to your chest, then push the dumbbells up and away from your body. In week 8, repeat the test described on the front of the poster, then do four sets of one repetition with approximately 90 percent of your new 1RM.

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Gq ultimate chest workout

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Build chest dumbbells without bench

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