Good home workouts for chest and arms

Press through your forearms and lift your hips up and back, creating an inverted V-shape with your body. With this in mind, get in a standard push up position, but instead of having your hands on the floor, raise them slightly — on a sofa arm or chair seat.

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If the bar on your back is hurting you can do two things to alleviate the situation.

How To Build A Perfect Chest At Home

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Good home workouts for chest and arms

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How to work out pecs at home

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