Press through your forearms and lift your hips up and back, creating an inverted V-shape with your body. With this in mind, get in a standard push up position, but instead of having your hands on the floor, raise them slightly — on a sofa arm or chair seat.
If the bar on your back is hurting you can do two things to alleviate the situation.
You should also do seated calf raises, or does your new gym not have a seated calf raise?
Soon after, I gained about 10lbs or so, but I still had pretty good definition.
You will need to eat a lot more than usually because of all the calories you are burning, Originally Posted by badkarma Congrats man!
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