This exercise is perfect for targeting all three heads of the triceps muscle and you also get some extra bonus work on the core. One-Arm Row : Place the left foot on a step or platform and rest the left hand or forearm on the upper thigh. Close-grip bench press.
XD, Originally Posted by punkuzz900 Wax it, videotape it and then post it for us to watch!
If you want to know your max lift beyond any doubt, do it for real and do not bother with a calculator..
Reason: better pic, Originally Posted by muscletrainerdh Pec Dec is a machine at your gym.
Using your off days to perform a hyperthropy workout, or HIIT is basically cancelling any chance you have of making progress.
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