Good exercises for chest and arms

This exercise is perfect for targeting all three heads of the triceps muscle and you also get some extra bonus work on the core. One-Arm Row : Place the left foot on a step or platform and rest the left hand or forearm on the upper thigh. Close-grip bench press.


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Home Chest Workout - 10 Minutes (FOLLOW ALONG!)


Good exercises for chest and arms

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Chest and triceps workout at home with barbell

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