Hold a barbell with an overhand grip, hands just outside your legs. Do this circuit, which involves pairs of exercises targeting the same muscle group to stimulate both muscle growth and fat loss. To puff up your pectorals, you need to think heavy loads, low reps and fast speeds.
Originally Posted by TheLilEngine On a scale of 1-10, how would you rate the Giant Set Routine as far as the results you are seeing?
I noticed on the arm day, with the bicep exercises the preacher and incline curl have rather high repetitions recommended.
If your diet is near perfect, and no one can critisize dougs routine then the only thing your lacking is acceptance that it does take time.
Ever notice how the older guys muscles always look harder?
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