Good exercise for chest muscles

Hold a barbell with an overhand grip, hands just outside your legs. Do this circuit, which involves pairs of exercises targeting the same muscle group to stimulate both muscle growth and fat loss. To puff up your pectorals, you need to think heavy loads, low reps and fast speeds.

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How to Stretch Your Chest (AND HOW NOT TO!)

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Good exercise for chest muscles

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Best exercises to build upper chest muscle

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