Good chest workouts with dumbbells

Hold a pair of dumbbells above your chest with your arms straight. Take your dumbbell press to the floor for a shoulder-safe chest pump.


But for bench and shoulder press I have pretty good form You should never go up in weight so that it effects form.

Chest Workout At Home With Dumbbells (NO BENCH!)


Good chest workouts with dumbbells

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Home chest workout with dumbbells only

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