Good chest workouts no equipment

Just be sure to keep your back flat and hips inline with your chest and legs. Press up, then do the same on the other side.

Malashicage

I ask becouse I have read on this forum that you should change the routine around this time (8-10 weeks) i.

Killer at Home Chest Workout - 10 Minute Chest Workout Without Weights

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Good chest workouts no equipment

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How to get strong pecs without weights

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