Good chest and tricep workout at home

Extend the arms above your chest, shoulder-width apart but keep your elbows flexible at all times do not lock your elbows. Then exhale pushing the dumbbells upwards with the help of your chest.


I usually eat a meal an hour or so before bed.

HIIT Home Workout - Chest \u0026 Triceps - The Body Coach


Good chest and tricep workout at home

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Good workout for chest with dumbbells

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