Go through the sequence 2 more times for 1 set. The secret to building a chest that pops out of your shirt and helps make you look like a superhero: Stop training like everyone else.
So you split your 12 week program in half right?
People will tell you not to do it (something about undue stress on shoulder blades) but I find it works better than others The reason that people do not advise the behind the neck press is because a good proportion of people lack enough flexibility in the shoulder to be able to perform them without problems.
Any advice you guys can provide would be awesome, thanks.
Have you considered changing your split so you do 2 chest sessions per week with a lower volume in each one?
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