Good arm chest and back workouts

This workout is great for just about any fitness level. Lie down with your feet against the low pulley of a cable station and grab the bar with an underhand, shoulder-width grip. Sign Up.

Tojanos

You want to start off slowly for a few weeks, then graduate to a more advanced routine.

15 MIN UPPER BODY WORKOUT (CHEST, BACK, ABS, ARMS \u0026 SHOULDERS / NO EQUIPMENT)

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Good arm chest and back workouts

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Best exercise for chest fat reduction

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