Full chest workout with dumbbells at home

Raise it and move it around your head in a clockwise direction. Dumbbell workouts. Workout 1 each week targets your chest and back; workout 2 your arms biceps and triceps ; workout 3 your legs and abs; and workout 4 your shoulders.


I guess diet, rest, proper training and consitency have nothing to do with it.....

Home Chest Workout Routine - Best Dumbbell Exercises


Full chest workout with dumbbells at home

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