Raise it and move it around your head in a clockwise direction. Dumbbell workouts. Workout 1 each week targets your chest and back; workout 2 your arms biceps and triceps ; workout 3 your legs and abs; and workout 4 your shoulders.
I guess diet, rest, proper training and consitency have nothing to do with it.....
Going down to 6 like on the bench or squat seems too much for these isolations.
Doing about 5-7 sec on the positive portion of the repetition.
That stress causes a greater release of testosterone which affects muscle growth through the whole body.
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