Full chest workout free weights

Step 4: Reverse the movement, contracting your pecs as you straighten your arms fully, until you are back in the starting position. Keeping your elbows tucked in, curl the weights up, squeezing your biceps at the top.

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If you want to create a routine, you can post in the " Critique Workout " section of this site, and we will be able to make comments on it.

Chest Routine Using ONLY Dumbbells - Home Workout

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Full chest workout free weights

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Best workout for upper chest muscles

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