No access to dumbbells and a decline bench — or maybe it's just time to switch up your workout? Once you are safely and securely set up, you merely need to do the standard push up motion as you extend your arms and push yourself away from your hands and back down again. And if you haven't been doing decline exercises that emphasize the lower portion of your pectoral muscles, adding them into your workout might give you that extra pop of muscle definition and development that you're looking for.
I intend doing 3 per week, so I will need to watch calories more.
View my Workout Log Follow me on Instagram , Originally Posted by Stu1 Over the last few months I have gained a lot of info from this site between the articles and the huge knowledge base of the forum users, but everything seems to be either bulking or cutting.
Thanks, its just going to take time, and its annoying, that I can notice it lol.
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