Lay on the edge of your couch or use a chair that supports your back. Hold a dumbbell between your hands and start in a bridge position with your upper back supported by the stability ball. As you press the weight up, you will feel your core kick in to stop you from rolling over to the side of your body that is weighted.
Anyhow, either I am going to have to back the weight down if tommorrow my progress slows on Chest and Biceps with the normal preworkout meal.
Eating Say 4000 cals of dirty bulk, like chips, burgers, crisps etc etc Or Eating say 3500 cals of Brown rice, pasta, lots of meat.
Routine Duration - Use this program for 6 months, or as long as you are making consistent progress.
What can potentially stunt growth is lifting very heavy (6 or less reps) before reaching Tanner Stage 5 development (the last stage of adolescence).
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