Free weight chest workout without bench

Lay on the edge of your couch or use a chair that supports your back. Hold a dumbbell between your hands and start in a bridge position with your upper back supported by the stability ball. As you press the weight up, you will feel your core kick in to stop you from rolling over to the side of your body that is weighted.


Anyhow, either I am going to have to back the weight down if tommorrow my progress slows on Chest and Biceps with the normal preworkout meal.

Chest Exercises on the Floor- No Bench Needed!


Free weight chest workout without bench

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Best chest workout at home for beginners

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