Free weight chest workout no bench

Holding a dumbbell in each hand, extend your arms upward. Keep your elbows slightly bent to prevent elbow tendinitis.


I dont directly train my biceps and triceps, I focus on the biggest compounds, and plyometrics.

Dumbbell Only Chest Workout for Men (WITHOUT A BENCH!) - 8 No Bench Dumbbell Chest Exercises


Free weight chest workout no bench

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Build pecs without weights

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