Exercise 4: Cable standing incline fly. Slowly bend your elbow to lower the weight back down to the starting position. Remember to always use a full range of motion, with a controlled technique to get the most out of your workout.
Yes, I am a Moderator ,Have you been doing the same routine for a long time?
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For daily calorie requirements - check out the BMR calculator.
Is there anything i could be going wrong that would cause this?
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