Free weight chest training

For anyone looking to build mass, machines give you a greater chance to pump your pecs with minimal shoulder assistance. Keeping your chest up, lower the weight behind your head, then raise it back to the start. Skip to Content View our Accessibility Policy.


I eat about 3800 to 4000 calories a day with 6 meals a day, breakfast and 4th meal usually 1000 calories to make up for the 400 lost.



Free weight chest training

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Pectoral exercise without equipment

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