Secret supplements of massive bodybuilders 6 months ago. If you do not have access to the bench for bench press, then one of the best exercises for replacement is push-ups in an incline upside down.
It would probably benefit me to have a game plan for every meal.
What would make more sense is cutting down the weight training volume but keeping the same intensity (Weight used and reps performed) the same.
If your upper chest is lacking, your pecks will look more like breasts.
Dips are an awesome exercise for the triceps, probably one of the most effective in terms of increasing your strength and muscle size.
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