Fitness blender quick chest and back workout

Slowly lower your body backward, keeping a straight plank. That bra just might fit better after this minute chest and back workout.

Yogis

I know not stressing as much can help, yesterday was the most stress free I have been all week yet I still continued my 1lb a day loss.

Upper Back, Arms, and Chest Workout -- 23 Min Tabata Upper Body Workout

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Fitness blender quick chest and back workout

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Chest exercises using dumbbells only

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