Fastest way to get big chest and arms

Your arm motion should resemble the slowed-down swinging of a hammer. Random Article. Keeping your chest up and core braced, squat down until your thighs are at least parallel to the floor.

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How to Get Big Arms \u0026 Chest at Home : Get Fit Now

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Fastest way to get big chest and arms

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Home workouts to build chest and arms

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