Your arm motion should resemble the slowed-down swinging of a hammer. Random Article. Keeping your chest up and core braced, squat down until your thighs are at least parallel to the floor.
I feel like a new born baby does at birth.
Also try supersetting or dropsetting which makes it more intense.
Or is it just a rough figure that I should stay within?
You will find when you get back into it you will bubble back to the surface in no time.
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