Close-grip pushup. I've been trying to tone my arms more specifically triceps and this helped a lot. But fear not!
Adds alot more intensity and you get a better overall pump.
I got some size gains in the thighs and chest mainly but not as much as I would usually experience through a pure mass building workout.
They place the bar in the corner and put weight plates on their side, lift the bar up and push it forwards.
And then here I am watching this guy between sets of heavy dumbell rows and im like "wtf am i doing, this guy is jacked and he does nothing but the arm machines, doesnt even break a sweat" He looked serious about it too like that was his real workout.
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I asked Logum and his from your thoughts……….