Fast way to build chest and arms

A good policy is to exercise your legs and core on at least two days per week. Once you exercise your biceps, focus on your triceps to round out the appearance of your arms. Helpful Not Helpful

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If you do too much work on your lower, and dont have a good upper to go with it, you WILL look like you have a tiny chest.

7 Exercises to Build Bigger Arms Without Heavy Weights

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Fast way to build chest and arms

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Exercises for pectoral muscles without weights

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