Exercises to strengthen upper chest

The pectoralis major—popularly known as the pecs—is a set of six muscle fibres that control the functions of the upper arm bone humerus as well as the shoulders. To achieve the desired results for your pecs, you also need to build up your shoulders. Engage glutes and core, then press through left hand to extend left arm out and slightly upwards until fully straight.


My main troubles lie in how many reps to how many sets.

5 Best Exercises For Upper Chest (No Weights Needed)


Exercises to strengthen upper chest

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Top chest muscle exercises

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