The pectoralis major—popularly known as the pecs—is a set of six muscle fibres that control the functions of the upper arm bone humerus as well as the shoulders. To achieve the desired results for your pecs, you also need to build up your shoulders. Engage glutes and core, then press through left hand to extend left arm out and slightly upwards until fully straight.
My main troubles lie in how many reps to how many sets.
On bench day how would your biceps and tris improve?
The only time it may become un-healthy is if you eat like rubbish, taking in junk-food and relying on that for the diet.
First you try to do 1, then 5, and so on.
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