Just like you need to have a strong core to have a healthy back, you also need to get your back muscles in shape to get the maximum benefit from a chest workout. One of the fundamental misconceptions about body fat is that fat stored in all parts of the body are the same. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
And why do you want to change the seated press?
Does this also mean that doing, for example, the dumbbell curl you should do it with twisting the underarm at the way up instead of having it stiff armed all the way up?
LOL Also try bench dips (with feet up if u can)...
Your diet needs to be good to add mass, do you think yours needs addressing?
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