Exercises to reduce chest fat in males

Just before your knee touches down, press through your right foot and rise to standing as you propel your left foot forward, taking a step in front of your right. Immediately after landing, jump your feet back to center while bringing your arms back to your sides. I am standing at 5'6 lbs.


If you can feel the push more on your heels (actually it will be balanced tourghout the sole of the foot), then your movement is the the squat one.

How To Reduce CHEST FAT In 1 Week - FOR MEN


Exercises to reduce chest fat in males

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Chest dumbbell workout at home

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