Exercises to make chest wider

Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Lower the weights down towards the chest while rotating your wrists clockwise, so that the palms face your face at the bottom of the movement. As is the case with most group-specific training, you can work your chest on up to three non-consecutive days each week, if you so choose.


It may seem like your putting on muscle because your fat is coming off and it appears bigger.

5-Minute Home Workout to Build a Bigger Chest


Exercises to make chest wider

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Workouts for your pecs without weights

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