Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Lower the weights down towards the chest while rotating your wrists clockwise, so that the palms face your face at the bottom of the movement. As is the case with most group-specific training, you can work your chest on up to three non-consecutive days each week, if you so choose.
It may seem like your putting on muscle because your fat is coming off and it appears bigger.
I recently attained some gym bros so i have someone to take a video for me and upload to this thread.
All this will do is overwork your muscles and they will never have enough time to build and get bigger.
It would seem to me that your current workout is geared more toward muscular endurance than strength.
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